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The divine human being was made to move and breathe. When we do this together, we create community or sangha. Begin or continue a practice of bringing your body, mind and spirit into a state of harmony and balance through Kripalu yoga. Not unlike other forms of yoga, Kripalu involves a practice comprised of a flow of asanas or poses that help to stretch and strengthen the body and release tension. What sets Kripalu Yoga apart is a special focus on promoting self-awareness and self-acceptanc …
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As the pace of life increases, more and more people are turning to Yoga for both physical benefits and relaxation. Tranquility Yoga specializes in Svaroopa® Yoga, a unique style with an emphasis on meditation and connecting with one’s own inner sense of peace. This gentle, meditative style supports every student at his or her current level of experience. One does not have to be flexible to participate in the classes (most beginners are inflexible, which is why this is suitable for both men and w …
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